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Nowadays we can get tasty vegan meals almost anywhere, but which cities around the world are the most vegan-friendly cities? So, lets found out now. 1. Tel Aviv, Israel Tel Aviv, Israel is the World’s Vegan Food Capital. Globally, Israel…

Do you want your kids to eat more plants (vegetables, fruits, whole grains, beans and nuts/seeds)? If your answer is yes, you are in the right place! Here you will found how to raise plant-based kids! So, here goes! A list of 10 tips for…

The Heart Attack That Could Have Killed Me Made Me Stronger When I Turned to a Whole-Food, Plant-Based Diet The first true story is about 58 years old man who stay in life after switching his diet to whole-food, plant-based. Nine years ago…

If you are vegan for years you surely know that many traditional recipes can be prepared as vegan / plant-based meals. To be a vegan and cook vegan meals you need to know a lot of vegan tips and tricks. With this 11 vegan tips and…

How do you get enough protein is a common question if you are vegan. It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are very rich in protein, and if you mix 2-3…

According to the British Social Attitudes survey, nearly a third of Britons have reduced their meat consumption. Around 2% stop eating meat and animal products. Pollsters found 29% of people had reduced their consumption of meat in the…

Health benefits of whole food plant-based diet are priceless for everyone including athletes. Starting from cholesterol and heart rate to concentration and a solid night's sleep. However, one thing that many people worry about when going…

Oil has 120 calories per tablespoon and is 100% fat. Beside this, it has no fiber, no water, and little-to-no nutritional value. Maybe the worst thing about oil is that it is highly processed. Now we will not speak about the harmful…

Nowadays plant-based lifestyle is becoming the first alternative for a healthy diet, which is why more individuals are looking for ways they can include aspects of the plant-based lifestyle in their own everyday lives. For those who…

The difference between a vegan and a vegetarian diet may not seem clear to many people. So lets we start from a zero point. What is a vegetarian diet? A vegetarian is someone who doesn`t eat meat. There are two main kinds of vegetarians.…