3 Vegan Oil-free and Salt-free Soup Recipes

Winter is on the front door and it is already cold outside. A bowl of healthy soup is the best choice for you in these coldly mounts. These 3 soups are oil-free, salt-free and are just adorable. Hummus Soup This soup has a rich flavor and…

The Best Vegan-Friendly Cities In The World

Nowadays we can get tasty vegan meals almost anywhere, but which cities around the world are the most vegan-friendly cities? So, lets found out now. 1. Tel Aviv, Israel Tel Aviv, Israel is the World’s Vegan Food Capital. Globally, Israel…

Tips and Trick to Rise Plant-Based Kids

Do you want your kids to eat more plants (vegetables, fruits, whole grains, beans and nuts/seeds)? If your answer is yes, you are in the right place! Here you will found how to raise plant-based kids! So, here goes! A list of 10 tips for…

12 Things You Need to Know Before Going Vegan

Going vegan? Here's what you need to know before making the change. The following 12 things you need to know before going vegan. 1. You'll need a B-12 supplement Vitamin B-12 is known as an antianemic vitamin. It is synthesized only by…

25 Vegan Protein Sources

How do you get enough protein is a common question if you are vegan. It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are very rich in protein, and if you mix 2-3…

Cooking Without Oil is Easy

Oil has 120 calories per tablespoon and is 100% fat. Beside this, it has no fiber, no water, and little-to-no nutritional value. Maybe the worst thing about oil is that it is highly processed. Now we will not speak about the harmful…